5 Foods that will uplift your mood – International Day of Happiness

A young happy couple having a romantic dinner at a restaurant

We all can agree at Restaurant Background Music Academy that all the little things combined make us feel happy. So we’ve prepared a list of the mood boosting foods that will keep you happy as well as in a good shape.

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Banana

Americans tend to consume more bananas than apples and oranges combined! Thanks to a high level of tryptophan that is later transformed into serotonin bananas are great mood elevators. Plus there are so many ways you can use this rich in vitamins fruit.

Green Tea

We think that a Green Tea happens to be an underrated beverage. Benefits of Green Tea drinking are wide, for example, it reduces psychological stress. Green Tea also contains caffeine but it is much healthier than a coffee.

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Chocolate

Ok, this may not be the best example of a food that will help you to stay fit. Choco contains N-acyclethanoloamine – substance that boosts a brain to release serotonin. You can consume Cocoa with a small amount of sugar to make this snack a bit healthier.

Spinach

Spinach has a lot of folic acid, which is known to reduce tiredness and help to fight with depression. High levels of magnesium also aid in keeping an appropriate level of serotonin. No wonders why Popeye eat tons of Spinach!

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Nuts

Nuts contain a number of compounds that nutrient the brain – vitamin E, melatonin, Omega-3 fats, and antioxidants. Diet rich in nuts is helping to combat the likes of depression and increase brain activity.

Happy International Day of Happiness!

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